The Tapout XT and XT2 workouts feature a lot of your favorite MMA fighters if your favorite MMA fighters are Jon Jones, Chael Sonnen, Donald Cerrone and Clay Guida. Quickfacts: It’s in the same ballpark as Rushfit, UFC Fit, P90x, etc… If you aren’t of Insanity or P90X, take a pass on Les Mills unless you think the mma elements will be enough to sway you. If you like those ones, you’ll like the way this one adds MMA into the mix. This program is made by the same people who put together Insanity and P90X. Quickfacts: Combines 6 different martial arts for an intense cardio workout. If you aren’t in pretty decent condition already you’ll have to skip some of this stuff, but don’t be a pussy – challenge yourself! It’s a tough DVD to get through, and the trainer isn’t there to baby you, so if you aren’t self-motivated then this might not be your best bet. It’s not as in-depth and complete as some of the systems we’re looking at (Such as Rushfit, TapoutXT2, etc) but Shadow-Jitsu is still an interesting workout.
Quickfacts: Body-weight training, great for people who travel.įormer MMA fighter Joey Alvarado hosts this is a workout dvd which consists of MMA-inspired drills and shadow boxing along with body weight training exercises. If getting into shape and losing weight are your primary goals, DDP yoga is worth checking out. When it comes down to it, a little bit of extra mental toughness and flexibility can go a long way.
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Granted, Diamond Dallas Page was a pro wrestler and not an mma fighter like some of the faces of other programs we’re featuring, but a lot of pro fighters practice Yoga. You’ve probably seen the inspirational video of a guy named Arthur who wasn’t supposed to ever be able to walk again, but after finding DDP Yoga he’s able to run around and do handstands. Quickfacts: If you need that extra push of motivation, DDP Yoga is great for all levels of fitness, especially those who are just starting out. You don’t have to be making GSP to get this MMA workout.
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The app is free to download, and then $10 for a yearly subscription, or $2 for a week. There are over 500 different video exercises to keep things fresh, yet surprisingly there aren’t any lessons on point fighting or laying on top of your opponents. The real beauty here lies in the data, Touchfit keeps track of everything, even your recovery time to make sure that you are avoiding injuries and not overtraining. This is a mobile training app that’ll allow you to do your workouts anywhere, with video demonstrations right on your mobile device. Since “retirement” it seems GSP has been a busy guy, it’s been a few years since Rushfit came out and he’s back in the game with Touchfit. Quickfacts: It’s not just a mobile version of Rushfit, it brings new things to the table. The program comes with 6 dvds and it’s around $100, so the same as you would pay for P90X or Insanity except neither of those is hosted by Captain Canada. The focus is on endurance rather than weight. All you need equipment are some dumbbells, around 25lbs should do the trick. Pierre is an 8-week program which includes a workout guide, a nutrition guide and training plans. Quckfacts: Probably the first thing that comes to mind when you think “mma workouts”. If Dolce isn’t your cup of tea, there are a lot of similar workouts to chose from.
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A big part of any workout series is whether or not you like the host of it. If you can’t afford to have Dolce in your home making your smoothies every morning, this is the next best thing. This program is put together and hosted by none other than mma nutrition guru and Roy Nelson’s worst nightmare Mike Dolce. Quickfacts: The UFC’s official fitness program.
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